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Instructions: Answer each question according to the way you feel. Give each statement a “score”. 1=“Not Very Much,” 7=“Very Much.”
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- The Self-Expansion Questionnaire 0%
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MODERATELY EXPANSIVE (45 – 60)
Your relationship has led to changes in your life and good, new experiences. There may be room for improvement, or maybe it is just right for you. Try looking at the quiz again to see if there is anything you can learn from it. It’s very likely that the attachment system in your brain is active when you look at your sweetheart!HOW OTHERS SCORE:
HIGHLY EXPANSIVE (60 OR GREATER)
You are in love, perhaps in the early stage of a relationship! You are having a lot of new experiences and feelings about yourself. This can be very good for a sustainable relationship. It can be harder if you lose the relationship, though. Be sure that you are learning and “expanding” by yourself, too. Almost for sure, your reward system in primitive parts of your brain is active when you look at your romantic partner.LOW CONNECTION (45 OR LESS)
Your relationship is not creating opportunities that help expand your knowledge and make you feel better about yourself. Make an effort to share new experiences with your partner to improve your relationship.As Tara Parker Pope said in the New York Times, “Studies show that the more self-expansion a person experiences through their partner, the more satisfied and committed they are to the relationship.”
To learn more about the science of sustainable relationships, read the NY Times article, “The Happy Marriage Is the ‘Me’ Marriage.”
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HIGHLY EXPANSIVE (60 OR GREATER)
You are in love, perhaps in the early stage of a relationship! You are having a lot of new experiences and feelings about yourself. This can be very good for a sustainable relationship. It can be harder if you lose the relationship, though. Be sure that you are learning and “expanding” by yourself, too. Almost for sure, your reward system in primitive parts of your brain is active when you look at your romantic partner.Try looking at the quiz again to see if there is anything you can learn from it.
HOW OTHERS SCORE:
MODERATELY EXPANSIVE (45 – 60)
Your relationship has led to changes in your life and good, new experiences. There may be room for improvement, or maybe it is just right for you.LOW CONNECTION (45 OR LESS)
Your relationship is not creating opportunities that help expand your knowledge and make you feel better about yourself. Make an effort to share new experiences with your partner to improve your relationship.As Tara Parker Pope said in the New York Times, “Studies show that the more self-expansion a person experiences through their partner, the more satisfied and committed they are to the relationship.”
To learn more about the science of sustainable relationships, read the NY Times article, “The Happy Marriage Is the ‘Me’ Marriage.”
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LOW CONNECTION (45 OR LESS)
Your relationship is not creating opportunities that help expand your knowledge and make you feel better about yourself. Make an effort to share new experiences with your partner to improve your relationship.Try looking at the quiz again to see if there is anything you can learn from it.
HOW OTHERS SCORE:
HIGHLY EXPANSIVE (60 OR GREATER)
You are in love, perhaps in the early stage of a relationship! You are having a lot of new experiences and feelings about yourself. This can be very good for a sustainable relationship. It can be harder if you lose the relationship, though. Be sure that you are learning and “expanding” by yourself, too. Almost for sure, your reward system in primitive parts of your brain is active when you look at your romantic partner.MODERATELY EXPANSIVE (45 – 60)
Your relationship has led to changes in your life and good, new experiences. There may be room for improvement, or maybe it is just right for you. Try looking at the quiz again to see if there is anything you can learn from it.As Tara Parker Pope said in the New York Times, “Studies show that the more self-expansion a person experiences through their partner, the more satisfied and committed they are to the relationship.”
To learn more about the science of sustainable relationships, read the NY Times article, “The Happy Marriage Is the ‘Me’ Marriage.”
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